Dance In Dance Fitness Studio has experienced trainers who train dance classes for Belly dance and our fitness studio is the Best Dance Institute in Hyderabad. Belly dance originated in the Middle East, this dance is a fun way to exercise; we keep ourselves up-to-date with modern methods and an idea of the dancing styles and teaching aids.
Belly dance is primarily a torso-driven dance from Arabic, with an emphasis on articulations of the hips. It is a beautiful Egyptian Dance and is a non-impact, weight-bearing exercise and is thus suitable for all ages. Dance In Dance Fitness Studio has hands-on adjustments, and integrating movements through combinations of Belly Dance. The classes will focus on basic belly dance technique, including posture, isolations, and shimmies and travelling steps. The moves are beneficial to the spine, as the full-body undulation moves decompress and strengthen the entire column of spinal and abdominal muscles in a gentle way. Dance In Dance Fitness Studio begins to move new or different styles in Belly Dance and our fitness studio is the Best Dance Institute in Srinagar Colony, Hyderabad.
It is the most popular well known international dance In Arabic Countries. The doctors recommend Pilates to stretch and strengthen the muscles needed to alleviate back pain. They end up with a caloric deficit and your body has to dip into Fat stores to provide energy. Dance India Dance is the best institute for Belly Dance classes in Hyderabad, we trained you as a Caroline Belly Dance. Dance In Dance Fitness Studio classes are structured by clear movement breakdown.
We make you a warm-up stretches or activities before you begin a dance session.
The Health Benefits of Belly dance
- Weight loss
- Preparation for childbirth
- Stress reduction
- Back and Joints pains are relieved
- Bone Density Increases
- Low impact Form of Exercise
- Helps in Losing Weight
- Helps in Preparing for Childbirth
- Stress Levels
- Boosting your Self-Esteem